A vibrant and entertaining dance that is suitable for beginners. It gives a whole body workout while dancing to the rhythm of joy with the powerful nature of Bollywood music. […]

This meditation session is based on creating stillness during times of stress, anxiety, and uncertainty. It bridges the heart and brain to create coherence that boosts immunity, calms the mind […]

Each person is unique. Derek Afterburns renowned boot camps make sure no matter where you are in your fitness life you will be challenged. Whether you are looking for strength, […]